Peninsula CrossFit – Teens Class
Warm-up (No Measure)
8 min amrap:
:30 sec Bike Erg
:30 Jump rope
4 Power Cleans
3 Shoulder to Overhead
2 Clean and Jerks
Clean and Jerk (Every min (10 minutes) 3 Squat Clean and Push Jerk)
light-moderate weight
* Perform in singles *
Metcon (5 Rounds for distance)
5 sets each (1:1)
3 min AMRAP:
15 Kettlebell Swings (53/35)
30 Double Unders/60 single Unders
Max Meter Standing Bike Erg