Mayhem Teens 8/18/2022

Peninsula CrossFit – Teens Class

Warm-up (No Measure)

8 min amrap:

:30 sec Bike Erg

:30 Jump rope

4 Power Cleans

3 Shoulder to Overhead

2 Clean and Jerks

Clean and Jerk (Every min (10 minutes) 3 Squat Clean and Push Jerk)

light-moderate weight

* Perform in singles *

Metcon (5 Rounds for distance)

5 sets each (1:1)

3 min AMRAP:

15 Kettlebell Swings (53/35)

30 Double Unders/60 single Unders

Max Meter Standing Bike Erg