Warm Up 138 (No Measure)
3 RNFT:
10 Shoulder Taps
10 Ankle Taps
-From a plank position
2 Wall Climbs
10 Squat therapy
Back Squat (5 x 5 @ 5311 Tempo)
Pick a weight to respect the tempo.
Metcon (Time)
5 RFT:
15 T2B
15 KBS @ 70/53
Rest 1 min
**16 min Time Cap**
Scale 1:
8 T2B or 15 Hanging Leg Raise
@ 53/35
Scale 2:
15 leg raise on ground
@ 35/25