EMOM 10
Odd: 40 Sec Row w/o Strap
Even: 8 Burpees over PVC
+
2 RNFT:
30 Sec Couch Stretch/side
30 Sec Pigeon Pose/side
-Speed squats.
-Pull the bar down and explode up.
AMRAP 10:
10 Pull Ups
50 Double Unders
10 Push Ups
-Aim for unbroken everything.
Scale 1:
6
30
6
Scale 2:
6 Banded
50 SU
6 Knee
5 RNFT:
6-12 Body Saw
6-12 Reverse Hypers
We have trained professionals who will help you design and stick to a diet regimen for long-term success.
With access to a community of supportive individuals, you’ll have other health-minded people there to encourage you every step of the way.
You'll get a personal nutrition plan crafted around your preferences, goals, and nutritional needs based on science.
Your coach will be there to remind you that you are capable, as well as keep track of your progress with clear, measured results.
