Peninsula CrossFit – CrossFit
Note: There is only an 8am and 9:15am class today
Warm-up (No Measure)
3 rounds:
50 single skips
7 barbell clusters
7 beat swings
7 box jump step down
100m run
0-15 Min RT
Metcon (Time)
“100s”
For Time, with a Partner:
100 double unders
100 front squats
100 toes to bar
100 push press
100 box jumps
100 power cleans
1000m run
-split the reps up however you like with 1 athlete working at a time (except DU, see below).
-RX barbell 115/75#.
-the DU are treated like a buy-in. Both partners complete 100 reps each, working at the same time, but you do not move to the next movement until both partners are finished.
-scale barbell weight and/or reps to 75,60 as appropriate.