Saturday July 31, 2021

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

3 Min Row/Run/Bike

2 Sets of:

50’/arm Bottom Up KB Carry

5/5 Dead Bug KB Pull Over

5/5 KB Single Leg + Knee Drive

Then

50′ Broad Jumps
0-15 Min RT

Metcon (Time)

3 RFT:

7 Pull Ups

7 Push Press @ 115/85 lbs

Rest 1 Min

5 RFT:

5 C2B

5 Thrusters @ 115/85 lbs

Rest 1 Min

5 RFT:

3 BMU

3 Clusters @ 115/85 lbs
15-45 Min RT

GOAL: Gymnastics endurance and Push/Pull endurance