Warm Up 85 (No Measure)
20 Reps
Mountain Climbers
Step Ups/Box Jumps
Walking lunges
Knees to elbows
Squats
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/Leg Drop (alt)
Overhead Squat (7-7-5-5-3-3)
Metcon (Time)
3 Rounds:
10 Chest to Bar Pull-Ups
10 Front Squats (165/110)
10 Burpees