Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-3 Min
Then;
2 Sets of
5 Shoulder Press
5 Push Press
10 Kick Throughs
10 Plank to Toe Touch
5 Burpee to Tuck Jump
Push Press (4-3-3-2-2)
No Fails!
Metcon (Time)
Every 30 Sec for 5 Min
3 BBJO @ 24/20″
Rest 1 Min
30-20-10
C2B
Wall Ball @ 20/14
Score is time to complete 30-20-10. ** 10 Min Time Cap for 30-20-10**
Variation 1:
2 BBJO
Pull Up
Variation 2:
2 BBJO @ 20/16″
Modified Pull Ups/Ring Rows
WB @ 14/10