Peninsula CrossFit – CrossFit
1×5 @ 70%
1×5 @ 75%
2×5 @ 80%
Rest 2 Mins between each set
15-35 Min RT
GOAL: Leg Drive
-Focus on driving the bar predominantly with the legs while the bar is lighter in order to set the tone for the final weight.
-Stay tall and don’t dip too much. Chin up.
14 C2B pullups
12 DB Step-ups 2@50/35#, 24/20″
35-55 Min RT
GOAL: Gymnastics pulling endurance
-Be consistent with the C2B. If you don’t think you can go unbroken on the last set don’t go unbroken on the first set.
-Aim for unbroken sets on the step-ups