Monday July 24, 2017

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Warm Up 38 (No Measure)

20 Lateral Parallette Hops

15 Inverted Burpees

10 360 MedBall Twists (per/side)

+

3 RNFT:

30 Sec Goblet Squat Pose

30 Sec Crab Pose

Overhead Squat (3-3-2-2-1-1-1)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Corporate wellness

Corporate wellness programs are designed to support healthy behavior in the work space. Our goal is to improve the overall health of your employees.

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Empower your employees to take care of their health

We can help you with:

  • Your endless to-do list
  • Your struggles to get fit in the past
  • Your stress and tension
  • …and many more
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Benefits of corporate wellness program

  • Decreased sick leave
  • Decreased use of healthcare benefits and worker’s compensation
  • Increased employee productivity
  • Improved physical and mental health
  • Increased job satisfaction + company loyalty
  • Competitive edge
  • Decreased injury, increased mobility
  • Decreased stress of employees

Here’s how to get started

1
Fill out the form
If you’re interested in getting started, click the button below
2
Make a plan
The head of our corporate wellness program will reach out to get a better understanding of your needs
3
See the results
A study by the RAND Institute found that the average ROI on corporate wellness programs is around 50%

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