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Warm Up 38 (No Measure)
20 Lateral Parallette Hops
15 Inverted Burpees
10 360 MedBall Twists (per/side)
+
3 RNFT:
30 Sec Goblet Squat Pose
30 Sec Crab Pose
Overhead Squat (3-3-2-2-1-1-1)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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