Monday June, 11, 2018

Peninsula CrossFit – CrossFit

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Warm Up 76 (No Measure)

400m Run

24 hand-to-hand KB swings

8 Boot Strappers

12 Beat Swings

8 Inch Worms

1 minute hollow rock

+

2 RNFT

Twisting Squats/Skier Squats

Trunk Rotation

Front Squat (6×4 maintain)

Tempo 331

3 down

3 pause

1 explode up

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
*25 min time cap.