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Peninsula CrossFit – CrossFit
Warm Up 76 (No Measure)
400m Run
24 hand-to-hand KB swings
8 Boot Strappers
12 Beat Swings
8 Inch Worms
1 minute hollow rock
+
2 RNFT
Twisting Squats/Skier Squats
Trunk Rotation
Front Squat (6×4 maintain)
Tempo 331
3 down
3 pause
1 explode up
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
*25 min time cap.
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