Monday June 13, 2022

Peninsula CrossFit – CrossFit

Power Snatch (2-2-2-2-2)

15-30 Min RT

GOAL: Snatch extension power

-Ascending in weight

-These are not TNG reps.

-Think about using your extension and creating tension by driving your knees against your elbows as you pick your chest up as tall as possible.

Metcon (Time)


Thrusters 95/65#

200m Run

Rest 4 Mins


Thrusters 115/75#

200m Run
30-55 Min RT

GOAL: Speed endurance

*18 Min Time Cap*

-This one is meant to hurt and we want to push hard mentally. Scale weight on barbell such that you are aiming to perform the Thrusters unbroken.