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Peninsula CrossFit – CrossFit
Power Snatch (2-2-2-2-2)
15-30 Min RT
GOAL: Snatch extension power
-Ascending in weight
-These are not TNG reps.
-Think about using your extension and creating tension by driving your knees against your elbows as you pick your chest up as tall as possible.
Metcon (Time)
21-15-9
Thrusters 95/65#
200m Run
Rest 4 Mins
15-12-9
Thrusters 115/75#
200m Run
30-55 Min RT
GOAL: Speed endurance
*18 Min Time Cap*
-This one is meant to hurt and we want to push hard mentally. Scale weight on barbell such that you are aiming to perform the Thrusters unbroken.
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