Peninsula CrossFit – CrossFit
Back Squat (16×2 @ 55%)
Every 30 secs x 8 mins:
2 speed back squats @ 55%
15-30 Min RT
Metcon (Time)
For Time:
100 double DB hang cleans @ 2×50/35#
30-45 Min RT
*Time Cap 10 Mins*
GOAL: Post chain and grip endurance
Metcon (No Measure)
Accessory (if time permits):
Accumulate 15 turkish getups per side @ moderate weight
45-55 Min RT
GOAL: Core and shoulder stability