Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Back Squat (16×2 @ 55%)
Every 30 secs x 8 mins:
2 speed back squats @ 55%
15-30 Min RT
Metcon (Time)
For Time:
100 double DB hang cleans @ 2×50/35#
30-45 Min RT
*Time Cap 10 Mins*
GOAL: Post chain and grip endurance
Metcon (No Measure)
Accessory (if time permits):
Accumulate 15 turkish getups per side @ moderate weight
45-55 Min RT
GOAL: Core and shoulder stability
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro