Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of:
5 Plate Goblet Squats
5 Plate Front to OH
5 Plate OH Lunges
20 Fast Plate In and Outs.
0-15 Min RT
Metcon (Time)
21-18-15-9
T2B
Alt. One Arm DB Clusters
300m Run*
*Only run between rounds. I.e. don;’t finish on the run.
15-40 Min RT
Metcon (No Measure)
3 RNFT:
30 Toe Touches
10/10 Side Planks Bends
20 Prone Single Leg Lifts
40-55 Min RT