Saturday June 20, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID:

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

50 Plate Ground to Overhead

30 Burpee Jump to plate

50 Plate Russian Twists

Plate Run 800m

50 Plate Russian Twists

30 Burpee Jump to Plate

50 Plate Ground to Overhead

Rest 3 Min

Accumulate 5 Min Total Hold of:


-Wall Sit

*With plate. Alternate movements.