Monday June 6, 2022

Peninsula CrossFit – CrossFit

Front Squat (2-2-2-2-2)

15-30 Min RT

GOAL: Squat strength

-Work up to a heavy 2RM for the day

Metcon (Time)

5RFT:

10 alt. DB snatches @ 70/50#

5/5 DB S2OH

3 shuttle runs @ 50′ (25′ out and back x 3)
30-55 Min RT

-The DB weight should be very heavy for you. You will likely need to rest between each side on the S2OH.