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Peninsula CrossFit – CrossFit
Front Squat (2-2-2-2-2)
15-30 Min RT
GOAL: Squat strength
-Work up to a heavy 2RM for the day
Metcon (Time)
5RFT:
10 alt. DB snatches @ 70/50#
5/5 DB S2OH
3 shuttle runs @ 50′ (25′ out and back x 3)
30-55 Min RT
-The DB weight should be very heavy for you. You will likely need to rest between each side on the S2OH.
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