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Peninsula CrossFit – CrossFit
Metcon (Time)
For Time:
50-40-30-20-10
Box Jump Overs 24/20″
HSPU
Calorie row
15-45 Min RT
GOAL: Endurance
-This is a lot of volume. Don’t go out too hot, stay smooth and consistent. Once you are half way through the 40s you are already halfway done the workout.
Metcon (No Measure)
Accessory (time permitting)
3 Rounds:
25 banded pull aparts
40 sec Russian Twists 45/25#
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