Saturday June 4, 2022

Peninsula CrossFit – CrossFit

Metcon (Time)

For Time:


Box Jump Overs 24/20″


Calorie row
15-45 Min RT

GOAL: Endurance

-This is a lot of volume. Don’t go out too hot, stay smooth and consistent. Once you are half way through the 40s you are already halfway done the workout.

Metcon (No Measure)

Accessory (time permitting)

3 Rounds:

25 banded pull aparts

40 sec Russian Twists 45/25#