Warm Up 73 (No Measure)
2:00 min Row/Bike/Skip
2:00 min Skip
2:00 min Turkish Get-Up
+
2 RNFT
10 Bird Dog (/side)
20 Deadbug
Front Squat (10-8-6-4-2)
-Increase load over sets and end on a heavy double, not a max.
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
5 Power Clean @ 175/125
10 Burpees
15 T2B
Scale 1:
4 @ 145/105
8
12
Scale 2:
4 @ 95/65
8
12 Knee Raises
Metcon (No Measure)
3×15 Prone Angels