Monday May 28, 2018

Warm Up 124 (No Measure)

Run/Row/Bike

+

3 RNFT:

10 Air Squats

10 Crossover reverse Lunges

10 Windshield Wipers

+

10 Worlds Greatest Stretch/side

Back Squat (Every 90sec for 6 Rounds 8 reps @ 60%)

Metcon (3 Rounds for reps)

3 Rounds

2 min Max Burpee Box Jump @ 24/20

1 min Rest

2 min Max weighted SIt ups @ 25/15

1 min Rest

2 min Max DB/KB Snatch @ 53/35
Scale 1:

24/20

15/10

45/25

Scale 2:

20/16

10/5

35/20

Metcon (No Measure)

4×10 RDL with reach/leg
-Slow and controlled.

-No weight, reach with opposing arm.