Warm Up 120 (No Measure)
3 RNFT:
20 Deadbugs
10 Quadruped opposing arm
50′ Soldier walk
10 one leg rdl/x2
Deadlift (3-3-2-2-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 mins:
5-10 strict pull ups/body rows
50 Double Unders
Scale 1:
3-6 Pull Ups
30 Double Unders
Scale 2:
3-6 Kipping Pull Ups
50 Single Unders
Metcon (No Measure)
3 RNFT:
8 Strict T2B
20 Sec R Elbow Plank
20 Sec L Elbow Plank