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Peninsula CrossFit – CrossFit
Metcon
Metcon (3 Rounds for reps)
8 min AMRAP:
50 Double unders
10 Goblet squats 35/25
5 Handstand pushups
Rest 3 mins
8 min AMRAP:
50ft farmer carry
10 Pushups
5 Reverse burpees
Rest 3 mins
8 min AMRAP:
50 sec. on assault bike (# calories=reps)
10 Mountain climbers
5 KB swings 70/53
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