Saturday May 5, 2018

Peninsula CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

8 min AMRAP:

50 Double unders

10 Goblet squats 35/25

5 Handstand pushups

Rest 3 mins

8 min AMRAP:

50ft farmer carry

10 Pushups

5 Reverse burpees

Rest 3 mins

8 min AMRAP:

50 sec. on assault bike (# calories=reps)

10 Mountain climbers

5 KB swings 70/53