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Peninsula CrossFit – CrossFit
Snatch (3 x (3+1+3) @ 75-80%)
3 Sets of:
3 Snatch lift off
1 Squat Snatch
3 OH Squat
Metcon (4 Rounds for time)
Every 5 Mins x4:
3 Rounds:
1 Rope Climb
3 Clean & Jerk 175/125#
6 C2B pullups
GOAL: Power Endurance
Sub for Rope Climbs:
– Rope Pulls
– Ring Rows
-Each Round should be not much more than 1 min. when fresh.
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