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Warm Up 57 (No Measure)
10x10m shuttle (Shuttle is there and back, 20m total)
Then, 2 rounds of
10 Beat Swings
10 Wall Ball
10 Hand-release push-ups
10 Sit-ups
+
2 RNFT:
10 Bird Dog
20 Dead Bug
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (Time)
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
Scale 1:
10 @ 85/60
20 @ 24/20″
30 @ 20/14
Scale 2:
10 @ 55/35
15 @ 20/16″
20 @ 16/12
*Time Cap 15 min
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