Warm Up 131 (No Measure)
2 Rounds @ empty bar
7 Snatch Grip RDL
7 Muscle Snatch
7 OHS
7 Good Mornings
7 Sotts Press
+
3×4-8 KB Banded Snatch
Snatch (1-1-1-1-1)
-We will have 20 min start to finish for our snatches.
-If you are going to PR make small jumps. If you fail a rep, decrease the weight for a successful lift and QUIT there.
Metcon (Time)
For time:
60 Double Unders
10 Thruster @ 115/75
60 Double Unders
20 Thrusters
60 Double Unders
30 Thrusters
**Time Cap 12 min**
-This should be a very quick workout. Try to push larger sets than you want on your thrusters.
Scale 1:
30 Double Unders
@ 85/55
Scale 2:
80 Single Unders
@55/35