Peninsula CrossFit – CrossFit
Warm Up 118 (No Measure)
3 RNFT:
50′ Bear Crawl
10 Box Jumps step down
5 Strict Pull Ups
Metcon (4 Rounds for reps)
4 Rounds of:
20 Sec Pull Ups
20 Sec Rest
20 Sec Supine Ring Row
20 Sec Rest
-Heels on the ground or elevated on a box.
Metcon (AMRAP – Rounds)
EMOM 20:
1 – 10 Burpee
2 – 10 SDHP @ 115/75
3 – 20 Sit Ups
4 – 10 Push Press @ 115/75
Scale 1:
@ 85/60
Scale 2:
8/16 reps
@ 65/45