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Warm Up 117 (No Measure)
5 RNFT:
w/ one arm L/R
3 KB DL
3 KB Hang Squat Clean
3 KB Push Jerk
+
3 RNFT:
30 Sec KB Goblet Squat
30 Sec Crab Pose
Clean and Jerk (1-1-1-1-1)
-Same as Monday.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scale 1:
@ 45/25
Banded Pull Ups
Scale 2:
300m Run
@35/20
Jumping Pull ups
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