Monday October 29, 2018

Warm Up 106 (No Measure)

2 RNFT:

12 Cal Row/Bike

12 Ring Row

12 Scap Push Ups

12 Kettlebell Swings

+

Wrist Mobility

Foot Mobility

Deadlift (7-5-3-5-7)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Min:

5 HSPU

10 Wall Ball 20/14

5 HSPU

10 BBJO @ 24/20″
Scale 1:

Modified HSPU

Scale 2:

10 L-Sit DB Press

@16/12

@20/16″