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Warm Up 106 (No Measure)
2 RNFT:
12 Cal Row/Bike
12 Ring Row
12 Scap Push Ups
12 Kettlebell Swings
+
Wrist Mobility
Foot Mobility
Deadlift (7-5-3-5-7)
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Min:
5 HSPU
10 Wall Ball 20/14
5 HSPU
10 BBJO @ 24/20″
Scale 1:
Modified HSPU
Scale 2:
10 L-Sit DB Press
@16/12
@20/16″
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