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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
AMRAP 22 min:
Row 200m
12 DB/KB Snatch @ 53/35
Row 200m
12 Pull Ups
Row 200m
12 DB/KB Thrusters (6/arm)
Row 200m
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