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Peninsula CrossFit – CrossFit
Warm Up 107 (No Measure)
3 RNFT:
10 Superman
10 Banded Good Morning
10 Banded Press
45 Glute Bridge Hold
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/Leg Drop (/side)
Metcon (3 Rounds for time)
E4MOM for 3 Rounds:
Run 400m
Row 250m
Scale 1:
300m
200m
Scale 2:
200m
150m
Metcon (No Measure)
5 Sets
60 Sec Kneeling Log or D-Ball hold
60 Sec OH Hold
Rest 2 min
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