Warm Up 108 (No Measure)
3 RNFT:
50′ Bear Crawl
50 MTN Climbers
6 Beat Swings
6 Push Ups
6 Sit Ups
Metcon (Time)
5 RFT:
60 Double Unders
5 Power Snatch @ 135/95
**15 min Time Cap**
Scale 1:
40
@ 95/65
Scale 2:
80 SU
@ 65/45
Metcon (5 Rounds for calories)
Assault Bike
5×30 Sec Max Effort
Rest 3 min between efforts