Warm Up 9 (No Measure)
Run 400m
12 Man Makers
+
2 RNFT:
10 Rainbows
10 Fire Hydrants w/ leg extension
Snatch (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
18 Burpees
15 Wall Balls (20/14)
12 Alt KB Snatch (53/35)
9 Toes to Bar