Peninsula CrossFit – CrossFit
Warm Up 59 (No Measure)
2 minutes of single or double unders
Then, 2 rounds of
20 Walking lunge
10 Knees to elbows
20 Mountain climbers
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Bench Press (3×5 @ heavy)
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 min:
36 DB/KB Snatch @ 50/35
30 AB Mat Sit Ups
24 DB/KB Goblet Squats
18 HSPU
Scale 1:
@ 45/25
Modified HSPU
Scale 2:
@ 35/25
18 DB Push Press
Metcon (No Measure)
4 RNFT:
10 Bent Over Row w/ barbell
10 Bent Over Y w/ change plates