Peninsula CrossFit – CrossFit
Warm Up 98 (No Measure)
3 RNFT:
5 KB Deadlift
5 KB Clean
5 KB Front Squat
5 KB Push Press
+
3 RNFT:
30 Sec Bar Hang
30 Sec Handstand Hold
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
3 attempts to got your max set of double unders. Pracrtice double insets if you don’t have them.
Metcon (Time)
Teams of 2:
2000 Meter Row Buy-In
4 rounds:
7 Rope Climbs
9 Bear Complexes (135/95)
2000 Meter Row Cash-Out
*33 min time cap
*Scale accordingly