-Pick three or four movements and do 15 reps.
-Vary movements each workout.
AMRAP 7:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)
Rest 3 min
AMRAP 7:
7 SDHP (53/35)
7 Sit Up
7 SDHP (53/35)
7 Superman
Rest 3 min
AMRAP 7:
5 Left Arm Snatch (53/35)
5 Push Up
5 Right Arm Snatch (53/35)
5 Pull Up
Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.
Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.
Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.
