Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
7 RDL
7 Hang Muscle Clean
7 Jerk Dips
7 Push Jerk
0-15 Min RT
Jerk Complex (5×4)
E2MOM for 10 Min
1 Power Clean
3 Push Jerk
15-30 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
8 Thrusters @ Heavy
8 Strict Pull Ups/Barbell Rows
40 Double Unders
30-55 Min RT