Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
25 Min AMRAP
3-6-9-12-15-etc…
-Clean
-Russian Twist
-Overhead Lunge
-Sit Ups
*All with a medicine ball
*Partner must hold a static hold (plank/wall sit/bar hang or KB Farmer Hold) for you to be able to move
-One partner does all movements in the round of 3 while the other partner holds a static position. Then switch.
-You can only work while your partner is in a static hold.
-Rotate evenly through the 3 static hold postions evenly.