Peninsula CrossFit – CrossFit
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Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
25 Min AMRAP
*All with a medicine ball
*Partner must hold a static hold (plank/wall sit/bar hang or KB Farmer Hold) for you to be able to move
-One partner does all movements in the round of 3 while the other partner holds a static position. Then switch.
-You can only work while your partner is in a static hold.
-Rotate evenly through the 3 static hold postions evenly.