Peninsula CrossFit – CrossFit
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From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets of
10 RDL
10 Burpee
10 Box jump
10 Push Up
0-15 Min RT
Metcon (Time)
Fo Time:
800m Run
40 Deadlift @ moderate
40 Burpee Box Jump Over
40 Ring Dips/60 Push Ups
40 Burpee Box Jump Over
40 Deadlift
800m Run
15-45 Min RT