Friday September 18, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035

From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

2 Sets of

10 RDL

10 Burpee

10 Box jump

10 Push Up
0-15 Min RT

Metcon (Time)

Fo Time:

800m Run

40 Deadlift @ moderate

40 Burpee Box Jump Over

40 Ring Dips/60 Push Ups

40 Burpee Box Jump Over

40 Deadlift

800m Run
15-45 Min RT