Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
5 Rounds:
10 Pull Ups
10 Burpees
25 Sit-ups
25 Air Squats
35 walking lunges
35 double unders
*30 min time cap*