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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
Teams of 3 with two medicine balls. Medicine balls cannot touch ground.
For Time:
600m Run
6 Rope Climbs
30 Burpees
600m Run
9 Rope Climbs
40 Burpees
600m Run
12 Rope Climbs
60 Burpees
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