Saturday April 7, 2018

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

Teams of 3 with two medicine balls. Medicine balls cannot touch ground.

For Time:

600m Run

6 Rope Climbs

30 Burpees

600m Run

9 Rope Climbs

40 Burpees

600m Run

12 Rope Climbs

60 Burpees