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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
100 Double Unders
50 Hang Power Cleans
100 Double Unders
50 Front Squat
100 Double Unders
50 Push Press
100 Double Unders
Use DB or KB’s
50/35 Rx’d
-Scale down from there
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