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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
Teams of 2:
Row 500m/Run 400m
60 Wall Balls
Row 500m/Run 400m
70 T2B
Row 500m/Run 400m
80 DB Snatch
Row 500m/Run 400m
50 HSPU
Row 500m/Run 400m
-Partners run/row together. All other work is split up. Alt. between run and row. Scale distance and weights according to abilities.
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