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Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
12 Days of Christmas 2018 (Time)
1 Snatch
2 HSPU
3 Clean
4 C2B
5 Thrusters
6 Burpee
7 Front Squat
8 T2B
9 Deadlift
10 Box Jump
11 SDHP
12 OH Plate Walking Lunges
RX:
95/65
Scale 1:
75/55
Scale 2:
55/35
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