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April 6, 2017
Friday April 7, 2017

Warm Up 47 (No Measure) 4 RNFT: 30 Sec Plank 30 Sec Wall Sit 30 Sec Bar Hang 30 Sec Handstand Hold Back Squat (3×10)…

April 17, 2020
Coach Profile: Whitney Salvador

Name Whitney Salvador When did you join Peninsula CrossFit? August 2012 What is your favourite WOD or movement? Lift is deadlifts, and for gymnastics I…

December 28, 2022
Kids Class – Fri, Dec 30

Peninsula CrossFit – Kids Class Warm-up Fish Game Skill Box jumps (see if kids can improve from the other day) Start all kids on a…

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