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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
Teams of 2 for Time:
200 Deadlifts @ 225/155
EMOM do:
6 T2B
8 Push Ups
10 Air Squats
On 3, 2, 1 you will start with the EMOM. Once finish the EMOM you are allowed to begin on your deadlift. Trade off with your partner however you see fit. Scale the weight appropriate for you and your partner.
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