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Peninsula CrossFit – CrossFit
Metcon (2 Rounds for weight)
EMOM 8 Min:
Odd: 3 Deadlift @ 60%
Even: 3 Bench Press @ 60%
15-30 Min RT
GOAL: Upper/Lower Strength Reinforcement + Activation
Metcon (Time)
2 Rounds of:
21-15-9
Box Jumps @ 30/24″
HSPU
Rest 2:30 Min Between Rounds
30-55 Min RT
GOAL: Pressing + Posterior Chain Power
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