Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Find the Dot (AMRAP – Reps)
-Cones consisting of 6 different colours will be spread about the gym.
-Each colour cone represents a different movement.
-Coach will yell out a colour and you’ll have to make your way as quick as possible to one of the cones.
-45 sec at each cone to complete as many reps of that movement as possible.
-15 sec to move from cone to cone.