Peninsula CrossFit – CrossFit
Be sure to join us on Zoom today – classes at 9:30am and 5:30pm.
Join Zoom Meeting: https://zoom.us/j/5221249772?pwd=SkRrbnlaNEhCdHEzdnhza3FjcEdkUT09
Meeting ID: 522 124 9772
Passcode: PCF123
Warm-up (No Measure)
Cardio: 3 Mins
Mobility: Downward Dog, Calf Raises, Couch Stretch
Then;
2 Rounds of:
25 Pocket Taps
15 Air Squats
10 Push Ups
5 Burpees
Metcon (Time)
10 RFT:
10 DB/KB/BB S2OH
40 Double Unders
300m Run (approx. 1:30 Min)