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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
25 Min AMRAP
2-4-6-8-10…
Wall Ball Sit Up
Burpee Over Wall Ball
Med Ball Clean
Wall Ball
Wall Ball Lunge
100m Wall Ball Run
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