Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (6 Rounds for time)
E5MOM x 6 rounds:
400m run
50 double unders
then choose 1:
50 air squats
50 walking lunges
40 KB swings 53/35
40 situps
30 pullups
30 toes to bar
(work through all 6, choosing 1 each EMOM. the order is up to you)