Saturday January 5, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (6 Rounds for time)

E5MOM x 6 rounds:

400m run

50 double unders

then choose 1:

50 air squats

50 walking lunges

40 KB swings 53/35

40 situps

30 pullups

30 toes to bar

(work through all 6, choosing 1 each EMOM. the order is up to you)