Saturday July 27, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

1600m Run

3 Rounds:

12 Hang Squat Clean @ 135/95

12 Shoulder to Overhead

1600m Run
Scale 1:

1200m Run

@ 95/65

Scale 2:

800m Run

@ 65/45 or DB