Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
1600m Run
3 Rounds:
12 Hang Squat Clean @ 135/95
12 Shoulder to Overhead
1600m Run
Scale 1:
1200m Run
@ 95/65
Scale 2:
800m Run
@ 65/45 or DB
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro