Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
Partner Murph:
Run 1 mile
100 pullups
200 pushups
300 air squats
run 1 mile
-run the miles together
-break up the reps between you in whatever rep scheme you wish.